I use 90% of my max , just like Jim said to do. Regarless it's still tough , because it's rep work.

Week 2 - day 1

Squat 3x3 @ 345 , 395 , 445 ( plus 1 = 4 sets for 445 )

Walking DB Lunges 45lbs x 15 , 15 , 10
"Hamstrings got hammered with these , I'm still feeling it "

Good Morning 3x10 @ 135
"These were easy , but I only waited 1 min between sets to make it harder "

Abs - 2x15 ( DB Bends ) 1x20 crunches

15 min stretch after and I used the medi ball on my hams and glutes. More stretching and rolling tonight at work.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.