Monday September 14th
185lbs
CG Pullups
+45x3, +55x3, +55x3, +45x3, +45x3
MP
115x3, 115x3, 115x3
Low Pulley Row
165x10, 195x8, 225x7
Cable Rows
180x5, 180x5, 170x5
DB Curls
45x5, 45x5, 45x5
Today was supposed to be deadlift day but last week I didn't get a chance to do this workout. I didn't want to omit it so I did it today, I'll just have to play around with my off days to get my schedule back on track.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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