DE Bench Day
Worked close grip 3 boards today went ok but just couldnt stay tight for reps.Missed a couple reps cos I came loose, frustrating!! moved to speedy bench next and that went well.Finished with tris and lats, pretty good day all up, lats and upper back were smoked from rack pullups.
DE Bench Day 12/9/09
CG 3 Board
1x2 90kg
1x2 100kg
1x1 107.5kg
1x1 107.5kg
CG 2 Board
2x4 90kg
Speedy Bench (Wider Grips)
8x3 50-55kg
EZ Bar JMs
4x10 25kg
Rack Pullups
4x6 BW+5-10kg
1x8 BW 3 sec static hold each rep
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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