View Single Post
 
Old 09-14-2009, 12:40 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

DE Bench Day

Worked close grip 3 boards today went ok but just couldnt stay tight for reps.Missed a couple reps cos I came loose, frustrating!! moved to speedy bench next and that went well.Finished with tris and lats, pretty good day all up, lats and upper back were smoked from rack pullups.

DE Bench Day 12/9/09

CG 3 Board
1x2 90kg
1x2 100kg
1x1 107.5kg
1x1 107.5kg

CG 2 Board
2x4 90kg

Speedy Bench (Wider Grips)
8x3 50-55kg

EZ Bar JMs
4x10 25kg

Rack Pullups
4x6 BW+5-10kg
1x8 BW 3 sec static hold each rep
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote