Originally Posted by HIThopper

DE Bench Day

Worked close grip 3 boards today went ok but just couldnt stay tight for reps.Missed a couple reps cos I came loose, frustrating!! moved to speedy bench next and that went well.Finished with tris and lats, pretty good day all up, lats and upper back were smoked from rack pullups.

DE Bench Day 12/9/09

CG 3 Board
1x2 90kg
1x2 100kg
1x1 107.5kg
1x1 107.5kg

CG 2 Board
2x4 90kg

Speedy Bench (Wider Grips)
8x3 50-55kg

EZ Bar JMs
4x10 25kg

Rack Pullups
4x6 BW+5-10kg
1x8 BW 3 sec static hold each rep