Well

I have never maxed on CG 3 boards SOOOOOOOOO technically its a PR with 107.5kg cos thats the most I ever handled CG. ; )

Kane I use spinlock dumbells so I can get em pretty heavy if I want.Not an exercise I'll load to the gills but def gonna keep it in there for reps.The core work on them is amazing.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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