this happens on a weekly basis to me. Here is what to do, after draining it, rinse it out, put the cap back on tight, fake left once, then go right and bang the fade away directly into the trash ... or atleast thats what I do ... good shakers are hard to come by, but walmart has decent ones for a couple bucks.


I will say though, stale protien is the most discusting smell ever.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.