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Old 09-15-2009, 12:36 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Deads: You're shooting your ass up as soon as you pull, its more like an SDL than a conv. dead. Instead of trying to stand up with the barbell focus on hip extension. Push your ass and hips forward instead of up.

Gobelts: You made it below parallel so I'm going to say that the barbell squats were too heavy. You couldn't make depth because of the weight.
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