I was incredibly sore for 3 days after lifting the first time, and decided that hitting the gym yesterday would be counterproductive. Today felt alright, so I'll do a TRS schedule this week. Some great news today- I spent a long time working on form and slowly adding weight, and found that I am able to do squats almost normally. My form is just a liiittle off and I can't squat quite A2G, but I get to or just a little below parallel. I'm going to be eating like crazy, so I'll be trying the recommended initial weight increases from workout to workout. Rows were pretty heavy so I'm going to move up only 5lb. Today's damage:

Squat: 100 up 10 don't want to push it with my form
Overhead: 70 up 10
Rows: 120 up 5
Weighted pullups: 25lb up 2.5
Abs: 15lb

__________________
We can rebuild him...