Bench
3x3 @ 200 , 230 , 260

DB Flat Bench :
3x12,10,9 @ 40lbs

DB Kickbacks
3x16 ,12,12 @ 25lbs

Rear Delts ( fly machine , reverse )
1x10 @ 90
2x12,15 @ 70

Not a bad workout considering the way I felt , but it sure did knock me out even more , so I've got one night shift left and I've got to get as much fluid and food into me tonight and sleep tomorrow.

i will prob be taking a few extra days off . Your both right and I prob shouldn't have gone in today.

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