Tuesday Sept 15th/2009

Bench
bar x 8
115lb 2x5
135lb x 5
155lb x 4
175lb x 3
185lb 4x5, 1x7

P. Rows
bar x 8
65lb x 8
95lb x 8
115lb x 8
135lb x 8
145lb 2x8

Thoughts

Well my gf of 2.5yrs and I are "on a break" right now so needless to say my motivation is in the F*ckin toilet.

On a positive note, my back is pretty much 100%.

IW