Wednesday September 16th

187lbs

Sumos
320x3
340x3
355x3
365x3

I love the taste of doube progression, lol.

Uni RDLs
135x5
105x5
105x5

That first set of 135 was too heavy. My leg actually hurt when I returned to standing on both feet, like my femur was breaking. Dialed the weight back down and it was alright.

Woodchops
120x10x3

Heavy.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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