Wednesday September 16th
187lbs
Sumos
320x3
340x3
355x3
365x3
I love the taste of doube progression, lol.
Uni RDLs
135x5
105x5
105x5
That first set of 135 was too heavy. My leg actually hurt when I returned to standing on both feet, like my femur was breaking. Dialed the weight back down and it was alright.
Woodchops
120x10x3
Heavy.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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