ME Bench Day

Bah tried to double something heavy today, woulda smoked it too but I ended up pushing back and flaring too late.Just couldnt lock the elbows, got a kick ass strain at it tho.Did a couple singles off a 2 board just to correct my groove after then Did my push presses next.Gained on these again too.Finished with tris and dumbell rows for lats.Tough day.

ME Bench Day 16/9/09

Bench
1x1 97.5kg
1x1 103.5kg (Missed 2nd)

Add 2 Board
2x1 105kg

Push Press
2x3 51kg
1x1 57.5kg
1x13+5 RP 35kg

Dumbell Tri Ext
2x7,6,5 16kgea
1x1 10kg

DB Rows
1x8 40kg
2x8 45kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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