Thread: Operation Fix Posture/Rehab
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Old 09-16-2009, 02:55 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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deload wednesday

flat bench - 180 x 1

uni rows- 40, 2 x 7

double leg lowering - 1 x 12

and some bodyblade shit.
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