my best bench is 215.....so a little ways to go....i could have gotten another ten pounds probably but that would have had me at too many reps over 90% for a deload
i arched too much too...upset the old bulging disc injury...it's feeling a lot better now tho....lesson learned.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name