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Old 09-17-2009, 06:17 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Thursday September 17th

185lbs

BB Flat Bench
190x3
195x3
195x3
195x3

+5lbs for the first set, +10 for the rest.

Chinups
+35x6, +35x6, +35x5, +35x3+1+1

Uni MP
55x5, 50x5, 50x5

55 was heavy!
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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