Thursday September 17th/2009


Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 2
175lb x 1
195lb x 1
215lb x 1
225lb x 1
235lb x M
205lb 2x1

A little choked on the miss but I wasn't feeling as on fire as last front squat session. A long day in the record breaking heat. 33C or 93F.


Hanging Leg Raises
bw 4x8


Suppine GHRs
bw 4x10


Thoughts

So I think I'm quitting my job tomorrow... and probably going to get dumped later that day. Should be a good day.... F.

IW