I had to take another 3 days off after my last workout because like the first time, I was sore as hell. Got in the gym this morning and things went well. My squats are still a bit awkward but they're getting deeper. I'm leaning over a bit too far towards the bottom, but since I can't do much to correct that right now I'm just paying close attention to how my body is reacting. Squats and bench were heavy, but once again since I'm just beginning the program and eating enough I'll attempt the 10lb increases

Squat: 105 up 10
Bench: 125 up 10
DL: 195 up 15
Dips: 27.5 up 5
Abs: 20

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