deload friday
anderson front squats: 155 x 1...120 x 5
pistols: 1 x 9
bw pullups: 1 x 15
andersons fucking killed me. i saw stars. bought some straps for them...i like it that way. they are brutal on the core....which is exactly what i need for the next month. so they are in. as is military press...and i think sumo's. time to lay down.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name