Fall 2009 Training
Mesocycle 13 - Week 1
Press Day
Beginning Thoughts:
My calluses are hurting today.... Workout:
Military Press:
150 lbs x 3 reps x 6 sets
5 more pounds than last week. I want to see if I can get upto 165 doing this.
Dumbbell Rows:
105 lbs x 5 reps x 3 sets
Hammer Curls:
45 lbs x 8 reps
Cable Pushdowns:
72.5 lbs x 10 reps
Swiss Ball Jack Pikes:
BW x 10 reps x 3 sets
This was incredibly difficult for me. Videos:
Nothing special. Overall Impression:
I think I am beginning to get the hang of military presses finally....
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