Saturday September 19th
185lbs
CG Pullups
+45x3, +55x3, +55x3, +45x3, +45x3, +45x1+1+1 (Quick clusters)
MP
125x3, 125x3, 125x3
Low Pulley Row
190x10, 220x8, 235x8
235 was the entire stack plus the additional weight
Cable Row
180x6, 180x5, 180x5
DB Curl
45x5, 45x5, 45x6
After this I went on to do some grip training.
Rack Pull from knee- Static Holds
405x6s
405x3s
375x10s
DB Pinch DL
80x10
95x2+1
80x10
Bells on the 50s are too thick. It ends up being a finger tip hold. I'm working on making up a cheap implement that is similar to 2 45lb plates, like they use for comp.
Fat Handle Holds (1 Handed)
100kgx6s
107.5kgx10s
107.5kgx10s
I did these on the cable machine. The stack is in kgs and I didnt bother converting it
. 107.5kgs is the whole stack plus all the additional weight.