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Old 09-19-2009, 03:40 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Squat Day

Went pretty well today, was def getting better depth on my free squats, moved my stance in about another inch I guess.Was pretty tiredafter 3 or 4 heavy singles.Did some hypers and weighted situps to finish.

Squat Day 18/9/09

Squat
1x1 120kg
1x1 130kg
3x1 140kg

Hypers
4x9 BW+20kg

Situps
3x8 BW+35kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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