Squat Day
Went pretty well today, was def getting better depth on my free squats, moved my stance in about another inch I guess.Was pretty tiredafter 3 or 4 heavy singles.Did some hypers and weighted situps to finish.
Squat Day 18/9/09
Squat
1x1 120kg
1x1 130kg
3x1 140kg
Hypers
4x9 BW+20kg
Situps
3x8 BW+35kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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