Rough day, physically and otherwise. Few aches and pains and general motivation issues (fun when everything hurts like hell), but I did alright.

Squat: 115 up 10
Overheads: 75 up 5 (ow)
Rows: 125 up 5 for form
Chinups: 27.5 up 2.5
Abs: 20

__________________
We can rebuild him...