9/20 b
Rough day, physically and otherwise. Few aches and pains and general motivation issues (fun when everything hurts like hell), but I did alright.
Squat: 115 up 10
Overheads: 75 up 5 (ow)
Rows: 125 up 5 for form
Chinups: 27.5 up 2.5
Abs: 20
__________________
We can rebuild him...
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