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unexplained soreness - any thoughts?
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09-20-2009, 06:19 PM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
That soreness isn't lactic acid. It's probably micro tears in your muscles. And the slow healing may have to do with your poor nutrition.
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