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Old 09-20-2009, 06:37 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Nothing specific, I usually only did DE work with a wide stance I havent done DE work in favour of heavier work for a long time.Might be a good idea to start speed work again after a bit of rest.
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