ME Squat Day
Tried out concentric GMs today,wow if there is a harder exercise known to man I am yet to find it.Very awkward with the straight bar, I'd love a ssb for these.Anyways worked up and hit 110kg but it looked like a half squat/GM so I went back down to 80kg and hit a very solid triple with a close stance.Did deadlifts next with 2 orange bands, these were great, I didnt max out but hit 3 solid singles with 300+the bands finished with bastard planks and ham curls.Good day lots of quality work.
ME Squat Day 21/9/09
Concentric GMs Squat Stance
1x2 90kg
1x2 100kg
1x1 110kg
Close Stance
1x3 80kg
Conv Deadlifts +2 Orange Bands
2x1 110kg
1x1 120kg
3x1 130kg
Bastard Planks
BW + 20kg 2x35secs
BW + 20kg 2x30secs
Yellow Band Ham Curls
2x 20, 17
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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