9/21
sumos: 5RM - 230 x 5....220 x 5 x 2
split squats: 110, 2 x 7
CS neut grip rows: 110, 4 x 5
wood chops: mini band, 2 x 11
230 might be a PR...don't know.....split squats will stick around another week....next week might be the last for the rows....they were hard....that's what she said. felt good to sumo again.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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