Thanks .

Sept 21st

Standing Military Press : 3x3@150,170,170 ( need to change my numbers around )

Bent-Over rows : 3x10@225

Dips : 3x15@ BW

Tricep pushdowns 3x15@100

I worked my original numbers to my seted Military press and since I've gone to standing I will need to re-vamp my numbers so that I don't hit a wall too soon.

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