Woke up a bit late this morning at 5am.

Week 3 day 1

Squat - Warm Up - 45x10 , 10 , 135x8 , 225 x 5, 315 x5 - Right here is where I thought the bar was to high in the rack , so I got the great idea to move it down a peg without unloading the bar . I've done this before and had zero problems , but today while lifting up one side I tweaked my upper left back ( lat ) . At first it didn't feel that bad so I continued on with my workout.

370lb x 5. Loaded up 420 and waited , then desided to call it because my back was getting worst and I could really feel it when I had that weight on my back.

420 x3 ( N/A )
470 x 1 + ( N/A )

Really pissed about this , because it was a stupid thing to do. I'm going to try and get into see a Chiropractor today or a Massage Therapist.

Hopefully this will not set me back too far and I will continue on where I left off and push the days a bit.

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