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Old 09-23-2009, 07:22 AM
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supermad supermad is offline
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Join Date: Apr 2008
Location: hicktown indiana
Posts: 118

Resistance bands. Sounds dumb, I know. But as a former boxer I did it in my shadow boxing. Start slow and easy to ensure form, build up speed and time. If you can drop a quick 1-2-3 on the guy, he will be spitting a snot and blood mix on the floor and become very dosile.
Everything worth having is worth hard work for.
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