ME Bench Day
Kicked ass today, hit a PR on CG bench and just missed a 2nd PR.Hit alot of good work up on my push presses too, finished with tris and dumbell rows.Awesome day everything was up.
ME Bench Day 23/9/09
CG Bench
1x1 100kg
1x1 107.5kg
1xM 111kg
Push Press
3x3 51kg
1x12+6 RP 35kg
Dumbell Skullcrusher
3x8 10kg clustered with 20sec rest
3x7,6,4 12.5kg clustered with 20sec rest
Dumbell Rows
1x6 40kg
1x6 50kg
1x6 55kg
1x20 35kg
So I have pretty much maxed my spinlock dumbells out for dumbell rows.To go up in weight more I'll have to use bigger plates which will cut my ROM, so I guess I'll just keep adding sets and reps before I go heavier for now at least.Not a horrible problem to have, I guess.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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