9/23
zunes are pieces of shit. i want my money back.
MP: 5RM - 105 x 5, 110 x 5 x 2
neutral grip floor press: 105, 2 x 10
facepulls: double mini band, 2 x 15
oh shrugs: 60, 2 x 10
kneeling pallof iso: 2 x 15 sec.
reverse crunches: +10, 2 x 15
pretty good day.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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