Wedneday Sept 23rd/2009

BW: 190.0lb

Bench
bar 2x8
135lb 2x5
155lb x 3
175lb x 1
185 x 3
195lb x 3
205lb x 3
215lb x 3,2

Damn near had 3 on the last set but the spotter touched it. Still very happy about it though. This at least puts me in the realm of my old peak.


P. Rows
bar x 8
95lb x 8
115lb x 8
135lb x 8
155lb x 7
145lb 2x8


High Incline DB Press
25lb x 8
35, 40, 45 x 8
50lb x 5


Chin-Ups
BW x 3
BW + 10lb x 3
BW + 15lb x 2
BW + 10lb x 3
BW x 4


Thoughts

Well I seemed to have far more energy and even some more fire in the soul this time around. I feel good about this workout.

iW