Thread: The Rehab Journal
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Old 09-24-2009, 07:42 AM
FlyUSMC FlyUSMC is offline
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Default 9/24 b
Squat: 135 up 10 (hopefully)
Overhead: 80 up 5
Rows: 130 form was a little better, another 5 increase next time to get where it should be
Chinups: 30 up 2.5
Abs: 20
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