Thursday September 24th/2009

Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 1
175lb x 1
195lb x 3
205lb x 3
215lb x 2
195lb x 3,5

Rocked it.

Hanging Leg Raises
bw 4x9

Superset with...

Suppine GHRs
bw 2x10
bw 2x12


Thoughts

1 week left of work, 1 week behind me being single, 1 week until I move back to Saskatoon, 10 days until my new job starts... Should be an interesting next week or so.

IW