Thursday September 24th/2009
Front Squats
BW squats 2x5
bar 2x5
115lb x 5
135lb x 3
155lb x 1
175lb x 1
195lb x 3
205lb x 3
215lb x 2
195lb x 3,5
Rocked it.
Hanging Leg Raises
bw 4x9
Superset with...
Suppine GHRs
bw 2x10
bw 2x12
Thoughts
1 week left of work, 1 week behind me being single, 1 week until I move back to Saskatoon, 10 days until my new job starts... Should be an interesting next week or so.
IW
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