Fall 2009 Training
Mesocycle 13 - Week 2
Deadlift Day
Beginning Thoughts:
I have been having an absolutely terrible week. I got shitty grades on my exams earlier this week inspite on studying hard for them. I dunno what is worse: not studying and failing or studying and failing. So disappointing... Workout:
Deadlifts:
395 lbs x 1 rep
385 lbs x 5 reps
400 lbs x 1 rep
390 lbs x 5 reps
405 lbs x 1 rep
395 lbs x 5 reps
410 lbs x 1 rep
Week 2 of Poliquin's 1-6 Program. This was a much better workout than last week, IMO. I tried to use better form this time...I dunno if I succeeded but some of the reps felt really easy while some were total grinders. Videos:
Deadlifts:
Overall Impression:
Decent workout. Tomorrow is Press Day. I am looking forward to the weekend just to know this week is over. Fucking miserable week.
On a side note: Mark Rippetoe is a fucking A-hole. I saw some of his replies on StrengthMill and I swear he comes across as a fcuking stereotypical redneck...for someone who earns like 90% of his book sales from 17 year old gullible kids, he sure has a nasty habit of bashing them...Fuck Rippetoe...Starting Strength is stupid and Rippetoe's answer to any injury is "shit happens". What a tool!!!
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