Beginning Thoughts:

With the calorie deficit that I have been in, I am in deep DOMS today...

Workout:

Military Press:
155 lbs x 3 reps x 6 sets
This was very hard. I am happy though because 5 weeks ago this was my 3x3 max.

Dumbbell Rows:
105 lbs x 5 reps
105 lbs x 6 reos
105 lbs x 7 reps

Hammer Curls:
45 lbs x 9 reps

Cable Pushdowns:
77.5 lbs x 8 reps

Pallof Press:
42.5 lbs x 10 reps x 3 sets

Videos:

Nothing special.

Overall Impression:

I am gonna go have a huge Thai Food dinner tonight.

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