9/25

anderson fronts: 130 x 3, 135 x 3, 140 x 3, 145 x 3

concentric gm's: 70, 4 x 10
king deads: 85, 2 x 7

pullups: +25, 3 x 5
reverse crunches: +10, 2 x 16


andersons felt reallllll good. 145 was pretty damn tough. read an interview with wendler talking about how he loves gm's...but rarely uses more than 135....so i figure...what the hell...might as well throw them in for a month with pretty low weight...should be good for some lower back endurance. fun workout. ready for zee weekend.

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