DE Squat Day
Hit the blue bands today.Kicked some ass too, I forgot how much I love box squatting, it been a while.Did my speed sets and then worked up just a little for some heavier doubles, these were not ME just a little heavier.Did dragon flags after and then hypers.Good session, speed was not where I want it but this can be remedied!
DE Squat Day 27/9/09
Box Squat + Blue Bands
6x2 75kg
1x2 85kg
2x2 95kg
Dragon Flags
BW 3x8
Hypers
BW +20kg 4x10
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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