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Old 09-27-2009, 04:28 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day

Lockouts were first up as usual today, I think my lockout is finally coming along, I doubled 110kg on the bar today which is a big deal for me!! got some real quality work in off the 3 board then went to speedy bench with the orange band.These were cool and finshed with tris and pullups for the lats.Great day very solid workout.

DE Bench Day 26/9/09

3 Board Bench Med grip
1x2 90kg
1x2 100kg
1x2 110kg
1x2 105kg
2 Board
1x1 110kg

Speedy Bench vs 1 Orange
8x3 50kg

Banded Tri Pushdowns
4x10 Orange + Yellow

Rack Pullups
3x8 BW + 10kg

Got vids I might post em if I get time.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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