View Single Post
 
Old 09-28-2009, 05:19 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Monday September 28th

186lbs

Sumos
335x3
365x3
385x3

385 was heavy.

I felt like absolute crap this morning. It felt like someone punched me in the stomach. I skipped uni RDLs and Woodchops and opted for some quick grip work and got the f out of there.

Rack Pulls w/ hold
405 U-O Grip 10 sec. (not a max hold)
385 O-O 4 sec. (max)
365 O-O 4 sec. (max)
365 U-O 5 sec. (not max)
365 O-U 5 sec. (not max)

If anyone is wondering what O-O, U-O, and O-U mean....It is my shorthand for the grip I used. O-O means over-over, U-O means Left hand was underhand and right hand was overhand, O-U I think you can figure out. ;)
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote