Monday September 28th
186lbs
Sumos
335x3
365x3
385x3
385 was heavy.
I felt like absolute crap this morning. It felt like someone punched me in the stomach. I skipped uni RDLs and Woodchops and opted for some quick grip work and got the f out of there.
Rack Pulls w/ hold
405 U-O Grip 10 sec. (not a max hold)
385 O-O 4 sec. (max)
365 O-O 4 sec. (max)
365 U-O 5 sec. (not max)
365 O-U 5 sec. (not max)
If anyone is wondering what O-O, U-O, and O-U mean....It is my shorthand for the grip I used. O-O means over-over, U-O means Left hand was underhand and right hand was overhand, O-U I think you can figure out. ;)