9/28
sumos: 3RM - 260....250 x 3, 245 x 3
split squats: 115, 2 x 7
neutral grip rows: 85 x 8, 6, 6....35 x 40
loaded planks: +20, 2 x 30 sec.
couple vids:
good day
pretty excited for next monday.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name