Thread: cable low rows
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Old 07-08-2005, 10:05 AM
joeyboy777 joeyboy777 is offline
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Join Date: Mar 2005
Posts: 213
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I think he is using a straight bar. bent at ends.
thumbs in would be pulling with upper back/lats
thumbs out - depending on grip width can hit mid to hi back, and bi's cause you are pulling.
yeah.

Wait, I just reread... I would recommend you use a straight bar instead.

Sounds like you are using a triangle? or a double stirrup?
Check out this place for different attachments, then we can make a better assesment,
http://store.yahoo.net/net2fitness/caatha.html
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