Dub

Some powerlifting feds allow it, others dont.I do it cos when I follow the bar down with my eyes I tend to get a more controlled negative and hence a better bar path.It just feels comfy for me.

Pitski Blow me : - )

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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