Sept 28th

Went back and did my squat workout that I messed up earlier

370 x 5
420 x 3
470 x 1+2 (3) - Last one was a bit high for me. I think this is a mental thing , because when I hit a certain spot ( aprox 2" above par ) I automatically come back up , I need to think more during my lifts.

Walking DB lunges 3x12 @ 40

Abs

Pull Thru's

Still a bit tendor in the upper back / rib cage. But feeling a lot better and my deload week in coming up soon.

Weight is still holding at 233lbs.

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